Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
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Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
How To Silence Your Inner Critic- Luke Falk and AJ Shavell
The Playbook with Colin Jonov
1 hour 18 minutes
1 week ago
How To Silence Your Inner Critic- Luke Falk and AJ Shavell
Send us a text We unpack how to quiet the inner critic, channel ownership, and build confidence through controllables, forgiveness, and identity-driven habits. Luke Falk shares the exact tools that turned “not clutch” into Cool Hand Luke and how simple application beats complex theory. • control the controllables to lower anxiety and raise performance • person A vs person B mindset reframes and daily intention setting • identify, disprove, and replace inner critic narratives • clearing and f...
The Playbook with Colin Jonov
Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
