Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
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Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
BEST OF THE PLAYBOOK: MASTERING THE MENTAL GAME: SECRETS OF ELITE ATHLETES- Bhrett McCabe & Brady Howe
The Playbook with Colin Jonov
52 minutes
2 months ago
BEST OF THE PLAYBOOK: MASTERING THE MENTAL GAME: SECRETS OF ELITE ATHLETES- Bhrett McCabe & Brady Howe
Send us a text Elite athletes emotionally regulate themselves by experiencing emotions fully, then strategically reframing setbacks as opportunities for growth rather than defining failures. • Athletes who reach the highest levels face tremendous vulnerability during crucial moments • Rory McIlroy and LeBron James demonstrate how champions process devastating losses • True emotional processing requires experiencing disappointment fully before moving forward • The four types of athletes...
The Playbook with Colin Jonov
Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
