In this episode of the Platform Podcast, we welcome back our good friend, Matt Borris. Matt is a Canadian Kettlebell sport lifter, a CrossFit instructor, and a recently certified nutrition coach. He shares insights into his journey in kettlebell sport, the effectiveness of CrossFit, tall man struggles, and his frameworks for nutrition coaching.
Join us as we dive into Matt's experiences, discuss training techniques, and explore how his approach to fitness and nutrition can help you achieve your goals. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.
Get in touch with Matt!
đ **Follow @phoenix_wellness_ca ** on Instagram for more tips and updates! Email phoenixwellnessca@gmail.com
Website www.phoenixwellnessca.com đ **Timestamps:**
0:00 - Intro 3:47 - Welcome back, Matt Borris 8:00 - Mattâs journey in Kettlebell sport 15:20 - CrossFit principles 22:35 - The role of nutrition in performance 30:10 - Training techniques and tips 40:00 - Overcoming challenges in fitness 50:25 - Mattâs advice for beginners 1:00:10 - Future plans and goals 1:10:20 - Closing thoughts and wrap-up
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This video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$
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