Sick and Fat - How I Juiced and Ran My Way Back To Health (2013)

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The Plant-Powered Runner

David Waters

8 episodes

5 days ago

A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.

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Sick and Fat - How I Juiced and Ran My Way Back To Health (2013)

The Plant-Powered Runner

31 minutes 39 seconds

4 years ago

Sick and Fat - How I Juiced and Ran My Way Back To Health (2013)

Sick and Fat - How I Juiced and Ran My Way Back To Health

This is my story, my documentary of how I did it in one year. In 2013 I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went by I found that I had more energy and felt amazing. So I decided I would start running because my walking was taking a long time. Yes, I was up to 15Km twice a week and needed to free up some time. So I thought a couch to 5k race would do it!!! This was such a personal victory for me. Going from 266lbs to 204lbs by going Gluten, Dairy and Soy Free (Yes I'm a vegan now and things have changed even more) Now that the 5km is done I'm going to sign up for a 10km and then work my way up to the marathon. At first, I was intimidated by the thought of running a marathon but with the proper training I know I can do it. Thank you for following my journey and for supporting me while I trained for this. In today's video, I talk about the running goal and the results.