A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.
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A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened
The Plant-Powered Runner
32 minutes 29 seconds
4 years ago
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base. Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race.
✅👉🎆🥳Join this channel to get access to perks: https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join
**PART 2 Maffetone Low Heart Rate Training after 2800 miles - https://youtu.be/twna3KHbnFI
After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened
#Maffatone #MAFMethod #HeartRateTraining
I RAN 100 MILES IN 1 WEEK AT MAF - This is What Happened to My Body?https://youtu.be/h9LiCFOus38
Running 2 Hours On A Track. This Is What Happened To MY MAF TEST https://youtu.be/Dqe7_zG9kOw
The Plant-Powered Runner
A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.
