🗓🏃‍♂️1 Year Of MAF Training

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The Plant-Powered Runner

David Waters

8 episodes

5 days ago

A lot has changed for me over the years since I started running. I love helping, motivating and inspiring others to be the best they can. My goal with the podcast is to get you Motivated and to fall in love with RUNNING. As we all aspire to remain healthy and fit, running, in my opinion, is one of the best ways to maintain a high level of fitness. Through this podcast, you will learn about running, the Maffatone Method (AKA HR training), and experience running in a new light.

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🗓🏃‍♂️1 Year Of MAF Training | 2020 Year In Review

The Plant-Powered Runner

18 minutes 56 seconds

4 years ago

🗓🏃‍♂️1 Year Of MAF Training | 2020 Year In Review

Low HR Training after running 4260kms 2020 Year In Review 😀🗓
👟💓 Maffetone Low HR Training after running 4260kms Things I've Learned.

In today's video, I review one year of MAF training by the maffetone method. I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running and how it can help you.

This is part 3, here is the link to part 1 (it's the long version) https://youtu.be/twna3KHbnFI

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