Soy has recently come under scrutiny for containing phytoestrogen.
What is soy, where do we find it, what are the benefits and is it actually capable of being harmful to us?
Let's delve into the studies and articles and put this noise to rest.
As a common vegan staple for decades now, the negative effects of soy would surely be noticed?
Yet, vegans around the world are thriving.
Let's talk soy.