**DISCLAIMER: this is not to be received as medical advice, or actionable advice of any kind. You must always consult a professional who can understand and work with you as an individual, with unique requirements.

It's not you. It's bugs.

How do bacteria living in our gut influence our mind to make us crave foods they want or need to survive?

As a collective of species which have co-existed with us for millions of years, it is clear that many pathways exist that connect the gut, it's bacterial residents and your mind. This can mean changes to hunger, feeling full or the feelings of reward following specific foods or meals.

Discover how a rich, broad and vibrant whole food plant-based diet can potentially influence the balance and your cravings.