Ever wondered how to transform your life through the power of plant-based living? The Plant-Based Switch with Nafsika Antypas is your gateway to conscious living that nurtures the body, mind, and soul. As the pioneering creator of A&E Network's first vegan lifestyle series and founder of Canada's leading vegan cheese brand, Nafsika’s Garden, Nafsika ignites inspiring conversations with doctors, celebrities, and wellness experts who are revolutionizing the way we think about health and happiness. Whether you're veg-curious or simply seeking a more energized life, join us weekly for real discussions that prove making the switch can be exciting, accessible, and transformative. The Plant-Based Switch – where everyone's welcome on the journey to better living.
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Ever wondered how to transform your life through the power of plant-based living? The Plant-Based Switch with Nafsika Antypas is your gateway to conscious living that nurtures the body, mind, and soul. As the pioneering creator of A&E Network's first vegan lifestyle series and founder of Canada's leading vegan cheese brand, Nafsika’s Garden, Nafsika ignites inspiring conversations with doctors, celebrities, and wellness experts who are revolutionizing the way we think about health and happiness. Whether you're veg-curious or simply seeking a more energized life, join us weekly for real discussions that prove making the switch can be exciting, accessible, and transformative. The Plant-Based Switch – where everyone's welcome on the journey to better living.
Blue Zones, Longevity, and Sustainable Eating with Sapna Peruvemba
The Plant-Based Switch
20 minutes 16 seconds
8 months ago
Blue Zones, Longevity, and Sustainable Eating with Sapna Peruvemba
Dive into the fascinating world of Blue Zones and plant-based living with dietitian and researcher Sapna Peruvemba, who shares insights from Loma Linda—one of the world's rare longevity hotspots. Discover the pivotal difference between "plant-based" and "vegan" diets while Sapna expertly debunks common nutrition myths about protein, soy, and omega-3s that prevent many from embracing more plant-forward eating. Journey through the holistic health practices of Loma Linda's Seventh-day Adventist community, where intentional rest days, absence of caffeine, and strong social connections contribute to remarkable longevity. Sapna reveals how our food choices impact not just our bodies but the planet, with practical advice for anyone looking to reduce their environmental footprint through simple dietary shifts. Her personal story of transitioning from vegetarian to vegan overnight and witnessing her father reverse prediabetes showcases the transformative health benefits possible through plant-based eating. This episode offers accessible wisdom for every stage of your plant-based journey.
The Plant-Based Switch
Ever wondered how to transform your life through the power of plant-based living? The Plant-Based Switch with Nafsika Antypas is your gateway to conscious living that nurtures the body, mind, and soul. As the pioneering creator of A&E Network's first vegan lifestyle series and founder of Canada's leading vegan cheese brand, Nafsika’s Garden, Nafsika ignites inspiring conversations with doctors, celebrities, and wellness experts who are revolutionizing the way we think about health and happiness. Whether you're veg-curious or simply seeking a more energized life, join us weekly for real discussions that prove making the switch can be exciting, accessible, and transformative. The Plant-Based Switch – where everyone's welcome on the journey to better living.
