Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill.

We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things like Iron, soy, more protein and more.

This episode is a lot more casual and fun and I hope you enjoy it as much as I did!

You can find the other panellists at @toriree , @sophiastrenght, @thegreengrill & @saskia_rabbit

Link in my instagram bio @the_plantbased_coach to listen on Itunes and Spotify.