In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.
First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade.
Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.”
Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.
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In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.
First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade.
Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.”
Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.
How To Stay FIT, STRONG & HEALTHY: Celebrity Trainer Scott 'BURNHARD' S02E09
The Plant Based News Podcast
57 minutes 46 seconds
1 year ago
How To Stay FIT, STRONG & HEALTHY: Celebrity Trainer Scott 'BURNHARD' S02E09
In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.
Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.
00:00:00 Introduction and Early Life Challenges
00:06:36 Transition to Fitness and Calisthenics
00:10:40 Embracing the Vegan Lifestyle
00:17:22 Overcoming Food Cravings
00:22:54 Influencing Others with Veganism
00:27:32 Veganism and Fitness
00:29:57 Coaching Program and Final Thoughts
00:30:35 Introduction to Fitness and Nutrition
00:33:37 The Importance of Recovery and Mindset
00:36:29 Veganism and Plant-Based Diet
00:42:35 Lifestyle and Future Goals
00:48:01 Advice for Beginners
00:51:34 Raw Veganism and Detox
The Plant Based News Podcast
In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.
First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade.
Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.”
Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.
