In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.
First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade.
Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.”
Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.
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In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.
First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade.
Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.”
Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.
Are Humans Designed to Be Herbivores? Dr. Milton Mills Explains S02E13
The Plant Based News Podcast
38 minutes 41 seconds
10 months ago
Are Humans Designed to Be Herbivores? Dr. Milton Mills Explains S02E13
Are humans designed to be herbivores?
Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving.
In this powerful conversation, he explains:
- Why human bodies are built for plants, not meat.
- The connection between diet, disease, and longevity.
- How fiber fuels the brain, body, and microbiome.
- Why plants hold the keys to better physical, mental, and emotional health.
🔗 Find Dr. Milton Mills here:
Website: DrMiltonMillsPlantBasedNation.com
- 00:00:00 Introduction and Guest Background
- 00:02:26 Human Anatomy and Diet
- 00:03:47 Evolutionary Perspective on Meat Eating
- 00:07:12 Plant-Based Diet and Human Evolution
- 00:09:20 Emotional Connection with Plants
- 00:13:49 Cooking and Processed Foods
- 00:16:17 Health Benefits of Plant-Based Diet
- 00:21:23 Socio-Economic Impact on Food Choices
- 00:26:38 Plant-Based Meat and Lab-Grown Meat
- 00:31:48 Microbiome and Fiber
- 00:33:43 Personal Reflections and Future Plans
The Plant Based News Podcast
In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.
First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade.
Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.”
Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.
