Esta Richard Etim a.k.a Esta Richards is a Lifestyle Fitness Consultant and a seasoned speaker specialising in the health, fitness, and wellness space. With over a decade of leadership experience and a background spanning two decades in the creative field, she brings a unique and holistic perspective to her speaking engagements. Esta's expertise lies in simplifying fitness and healthy living, offering time-saving strategies, and stress management techniques through her renowned lifestyle management programs. She has worked with prestigious organizations such as GTBANK, Technovation, TEDx Calabar, and Amstel Malta, showcasing her exceptional skills as a speaker and consultant.
She is also a prolific author in the health, fitness, and wellness genres. Esta's writing reflects her dedication to promoting sustainable healthy living. Her work has been featured on reputable platforms including Blank Paperz, Violet Simon, UK, Black and Good U.K, Africa Business Radio, and more.
Esta recently launched "Dance Therapy," a program focused on promoting mental wellness among women in her community. This initiative provides a safe space for women to express themselves through dance, helping them alleviate stress, pain, and grief.
Esta's commitment to empowering women extends beyond her speaking engagements. She actively collaborates with organizations such as the Medical Women Association, Society of Gynecologists Nigeria,Mediatrix Foundation,Arubah Hospital, PINK Africa, and Women Optometrist Nigeria to promote women's health and well-being.