Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the different parts of our body.

The body scan is a powerful tool that helps us to focus on our body, and bring attention to the different sensations and feelings that arise. It is especially important for women, as we often struggle to prioritize our own self-care and tend to neglect our own needs in the midst of our busy lives.

During this 10-minute guided meditation, you will be gently guided through each part of your body, starting from the crown of your head all the way down to the tips of your toes. You will be encouraged to observe any sensations and feelings in your body without judgment, and to breathe into any areas of tension or discomfort.

As you move through this practice, you will deepen your connection with your body, and cultivate a sense of relaxation, inner peace and mindfulness. This practice is perfect for beginners who are new to meditation and body awareness, or for those who simply want to take a few minutes to tune in and recharge.

So, find a comfortable and quiet space, sit or lie down, and let's begin this 10 Minute Body Scan for Women.