In this episode of 30 Minutes of PINK, Nadin talks with Ella Hutchings, a life balance and career coach who helps women rediscover themselves through journaling.
They unpack how writing rewires the brain, helps you spot emotional patterns, and leads to more clarity in work, love, and motherhood. Ella shares the difference between “dear diary” and deep reflection, how handwriting activates self-awareness, and why journaling is one of the simplest yet most powerful tools for growth.
✨ Highlights:
How journaling improves emotional clarity and communication
Simple prompts for self-discovery and burnout recovery
Why writing by hand builds awareness and resilience
The role of honesty in finding alignment
How community journaling deepens reflection
🎧 Listen if you’ve ever thought:
“I don’t know where to start.”
“I don’t have time for journaling.”
“I want to feel more like myself again.”
🩷 Subscribe for new weekly episodes on reflection, confidence, burnout, and belonging — honest conversations from The Pink Sphere.
📍 Chapters
00:00 – Introduction to Journaling
03:35 – Ella’s Personal Journey
05:42 – Journaling’s Impact on Relationships & Career
09:38 – The Power of Honesty
12:34 – How to Start Journaling
15:35 – Handwriting vs Digital
20:19 – Long-Term Practice
22:34 – Collective Journaling in Community
25:08 – Coaching Beyond Journaling
27:53 – Final Reflection
#ThePinkSphere #Journaling #SelfDiscovery #PersonalGrowth #Mindfulness #BurnoutRecovery #WomenInBalance #EmotionalHealing #EllaHutchings #NadinSuna #30MinutesOfPink