In this episode I had the privilege of catching up with the beautiful Hannah Willsmore.  Hannah is a certified Hypnobirthing Practitioner and midwife who works privately here in Adelaide. She's also the official Midwife of the Pregnancy, Babies and Children's Epxo and has been featured in Muse Magazine.  In This Episode We Discuss:  +  How we can better support mothers during the postnatal period +  What is Hypnobirthing? + How can our partners get involved in Hypnobirthing? + How to practice Hypnobirthing even if you have a Cesarean + How to take care of your pelvis and care for SPD and pelvic girdle pain in pregnancy and much more! Links Mentioned in episode: https://www.instagram.com/hannahwillsmoremidwife/ (offiical instagram of Midwife Hannah Willsmore) https://www.instagram.com/hypnobirthingaustralia/ (Official Instagram of Hypnobirthing Australia) https://www.instagram.com/thegoldenmonth/ ( Official Instagram of the Golden Month - postnatal care packages for Mothers discussed)