The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
Episode 102: Sleep: What You Need to Know with Nick Lambe
The Pillars of Health Podcast
44 minutes
5 years ago
Episode 102: Sleep: What You Need to Know with Nick Lambe
Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include:
* What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps
Nicks website: onlinesleepcoach.com
Nick on Instagram: @theonlinesleepcoach
Show Notes
Book: Why We Sleep by Dr. Matthew Walker
Nicks Online Sleep Course
The Pillars of Health Podcast
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
