The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
Episode 094: Our Relationship with Food featuring Diana Matuszak
The Pillars of Health Podcast
48 minutes 8 seconds
6 years ago
Episode 094: Our Relationship with Food featuring Diana Matuszak
Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss:
* Diana's childhood* Insulin Resistance Syndrome* Body positivity* What is healthy?* Negative body messages* A holistic health approach* New client intake process* Sunday Success Checklist* Grocery Guide
Show Notes:
Sunday Success Checklist
Grocery Guide
E-course: Thrive: Food + Fitness + Life
Diana's Book: To Kale & Back
Website: dianamatuszak.com
Instagram: @to.kale.and.back
The Pillars of Health Podcast
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
