The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
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The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
Episode 089: Take Control of Your Time featuring Alexis Haselberger
The Pillars of Health Podcast
40 minutes 40 seconds
6 years ago
Episode 089: Take Control of Your Time featuring Alexis Haselberger
Alexis Haselberger is a time management and productivity coach with a deep background running Human Resources and Operations in start-ups. Through her practice, she helps people and teams do more and stress less via one on one coaching, group coaching and workshops. In this episode Alexis and Jon discuss the following topics:
* How to take control of your time* Brain dumps and why remembering everything isn't always necessary * Saying No* Optimizing phone usage and app settings to be more productive* The four different personality types* Conscious prioritization* Accountability
alexishaselberger.com
Alexis on Instagram: @do.more.stress.less
The Pillars of Health Podcast
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges.
