Welcome to the first episode of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance. In this episode, Dr. Dan Plews and I explore durability in endurance sports—what it is, why it matters, and how to train it. We discuss the role of strength training in running economy, the importance of training frequency and duration, and the often-misunderstood concept of zone two training.
Chapters
00:00 Introduction to Science Summaries
04:00 Understanding Durability in Endurance Sports
11:51 The Role of Strength Training in Enhancing Durability
23:54 Strength Training and Plyometrics
25:41 Weekend Warrior vs Elite Amateur Training
26:06 Training Frequency and Performance Outcomes
28:11 The Importance of Training Duration
30:27 Catching Up on Missed Training Sessions
32:53 Balancing Training and Nutrition
34:46 Understanding Zone Two Training
35:10 Defining Zone Two Training
39:18 The Dynamics of Training Zones
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