Chelsea Sodaro - Overcoming Injuries and Challenges

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The PILLAR Performance Podcast

PILLAR Performance

35 episodes

1 day ago

An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.

Health & Fitness

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Health & Fitness

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Chelsea Sodaro - Overcoming Injuries and Challenges

The PILLAR Performance Podcast

1 hour 13 minutes 29 seconds

1 year ago

Chelsea Sodaro - Overcoming Injuries and Challenges

In today’s episode Chelsea discusses her background as a runner and her transition to triathlon. She shares her early experiences in running, including the pressure she felt as a young athlete and the challenges she faced in finding the right training environment. Chelsea highlights the importance of finding the right balance between training partners and coaching. She also mentions her successful running career, including her personal best times in various distances.

Chelsea reflects on the realities of pregnancy and postpartum recovery as an athlete and the challenges she faced after winning Kona. She emphasises the need to enjoy the journey and focus on the opinions of those who truly matter.

Chelsea also mentions her favourite micronutrients from PILLAR Performance: Triple Mag and Ultra Omega.

Takeaways

Finding the right training environment and coaching is crucial for success in athletics.

Balancing training partners and coaching can be challenging, but it's important to find the right fit.

Pressure as a young athlete can impact enjoyment and performance.
Injuries can be a significant obstacle in an athlete's career.
Transitioning from running to triathlon requires adjustments and new training strategies.
Transitioning from Olympic distance to longer distances in triathlon can be a lifestyle choice based on happiness and well-being.
Having a strong support system is crucial for athletes, especially during pregnancy and postpartum recovery.
Winning a major race like Kona does not guarantee a smooth journey afterward, and it's important to manage expectations.
Enjoying the journey and focusing on the opinions of those who truly matter can lead to greater success and fulfilment.
Pillar Performance's Triple Mag and Ultra Omega are recommended micronutrients for athletes.