You’ve trained your body. Now it’s time to train your brain. In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure. You’ll learn: What “mental fitness” actually means - and why it matters more after 505 powerful mindset skills that translate directly to ...
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You’ve trained your body. Now it’s time to train your brain. In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure. You’ll learn: What “mental fitness” actually means - and why it matters more after 505 powerful mindset skills that translate directly to ...
Stronger, Faster, Injury-Proof: Top Exercises for Pickleballers
The PickleFit Podcast
30 minutes
1 year ago
Stronger, Faster, Injury-Proof: Top Exercises for Pickleballers
Hey there, pickleballers! Welcome back to The PickleFit Podcast! In this episode, we're diving deep into the best strength training exercises to help you level up your pickleball game, especially for those of us over 50. 💪 We all know that getting stronger isn’t just about lifting more—it’s about moving better, feeling better, and staying injury-free on the court! In today’s episode, I’ll walk you through my favorite exercises that will make you a faster, stronger, and more injury-proo...
The PickleFit Podcast
You’ve trained your body. Now it’s time to train your brain. In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure. You’ll learn: What “mental fitness” actually means - and why it matters more after 505 powerful mindset skills that translate directly to ...
