You’ve trained your body. Now it’s time to train your brain. In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure. You’ll learn: What “mental fitness” actually means - and why it matters more after 505 powerful mindset skills that translate directly to ...

Download your FREE Nutrition Basics for Pickleball Athletes Guide here: https://silveredge.ac-page.com/eat-smart-play-strong-guide Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend. You’ll learn: Why fueling becomes more critica...

Download your FREE Nutrition Basics for Pickleball Athletes Guide here: https://silveredge.ac-page.com/eat-smart-play-strong-guide If you’re over 50 and still doing traditional workouts to support your pickleball game… this episode might ruffle a few feathers. In today’s show, Coach Kevin breaks down why conventional gym routines fall short when it comes to improving your movement, paddle speed, and injury resilience - and what to do instead. You’ll learn: Why “strength” doesn’t...

In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-proof. Laurie, who Kevin dubs The Knee Whisperer, shares her deep knowledge of knee care, offering actionable tips to prevent knee pain and injuries while enjoying pickleball. Whether you’re just starting out or are a seasoned player, this episode is...

Welcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and capable body that can keep up with your love for pickleball. Episode Highlights: The Myth of “Weight Loss” Why traditional dieting fails for 95% of people. The importance of focusing on fat loss instead of weight loss. Reframe Your Goal...

Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements of a winning pickleball training program. In this episode, you’ll learn: The difference between “exercising” and following a strategic worko...

Hey there, pickleballers! Welcome back to The PickleFit Podcast! In this episode, we're diving deep into the best strength training exercises to help you level up your pickleball game, especially for those of us over 50. 💪 We all know that getting stronger isn’t just about lifting more—it’s about moving better, feeling better, and staying injury-free on the court! In today’s episode, I’ll walk you through my favorite exercises that will make you a faster, stronger, and more injury-proo...

In this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition, you'll learn exactly what you can do to protect yourself from the most common pickleball injuries. Whether you’re new to the game or a seasoned pro, these actionable tips will keep you playing stronger, safer, and longer. Key Topics Covered: Why in...

Click HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!! In this episode of The PickleFit Podcast, Coach Kevin tackles one of the most important (and often confusing) topics for pickleball players—nutrition! 💪🍽️ Kevin introduces the PickleFit Nutrition Pyramid, a simple framework designed to help athletes over 50 fuel their bodies for peak performance. From choosing the right foods to understanding how and when to eat, this episode covers th...

In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, and increasing joint strength can take your pickleball game to the next level. From boosting resilience to preventing injuries, Kevin covers the key benefits of strength training and why it’s the foundation for athletic movement. Whether you’re a casu...

In this inaugural episode of The PickleFit Podcast, Coach Kevin introduces himself and shares his vision for the show. As a healthy aging expert and fitness coach with years of experience helping people over 50 stay strong, fit, and injury-free, Kevin dives into why PickleFit is your ultimate resource for improving your pickleball performance—by focusing on what happens off the court. Whether you're just starting your pickleball journey or are already a seasoned player, this episode will set ...