
**Audio Only**
In this engaging episode of The Pickleball Show, host Curtis Reese welcomes Dawn Jackson Blatner, a renowned registered dietitian nutritionist, author of The Flexitarian Diet and The Superfood Swap, and former nutrition consultant for the Chicago Cubs. Dawn brings her expertise to the pickleball court, sharing practical nutrition tips to boost performance and recovery for players of all levels. Curtis, with his signature humor, dives into Dawn’s insights on fueling the body for pickleball’s fast-paced demands, emphasizing the benefits of a flexitarian approach—balancing plant-based foods like beans and whole grains with moderated animal products. They discuss how proper nutrition can enhance endurance, reduce inflammation, and support muscle maintenance, drawing from Dawn’s experience in sports dietetics.
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https://www.dawnjacksonblatner.com/
https://www.instagram.com/djblatner/?hl=en
https://youtu.be/79SudhS19ck