In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
Ep. 69 The Mindset Hacks You Need To Finally See Results
The Physique Revival Podcast
38 minutes
2 months ago
Ep. 69 The Mindset Hacks You Need To Finally See Results
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for...
The Physique Revival Podcast
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
