In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
The Physique Revival Podcast
30 minutes
5 months ago
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness ...
The Physique Revival Podcast
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take act...
