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Physique Decoded is a podcast on all things related to the health and fitness industry.
Training, diet, coaching and everything in between.
Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel
The Physique Decoded
49 minutes 4 seconds
3 years ago
Ep6. Reps In Reserve, What, Why, How w/ Dr. Mike Israetel
WIth Mikes upcoming seminar we go through what will be delivered in person on October 15th as well as a guide to understanding RIR (Reps in reserve) What it is, why it is important and how do we use it.
The Physique Decoded
Physique Decoded is a podcast on all things related to the health and fitness industry.
Training, diet, coaching and everything in between.
