Harriet & Luke discuss the benefits of a growth mindset versus a fixed mindset.

Harriet and Luke discuss some of the things they experience in the fitness world that make their eyes roll.

Harriet and Luke discuss a broad spectrum of concepts to deal with building muscle.

Join Harriet and Luke for another Q&A session

Harriet and Luke are answering your questions including: Muscle maintenance, eating out and evening snacking.

Harriet and Luke talk about how you could look to manage your diet around social occasion and the the big 3.0

It's a question and answer session with Harriet and Luke again, discussing all of the questions you have got!

Harriet & Luke answer a bunch of your questions

Harriet and Luke discuss diet management, flexible dieting and everything nutrition!

Harriet and Luke discuss all things anxiety with some personal anecdotes, tips and tools they use.

Part 2 of the Q&A session.

Harriet & Luke answer some clients questions

Harriet & Steve discuss 3 of the most common mistakes they have found when people are starting out in the gym

Steve is joined by Harriet as they discuss their introduction into coaching and each other.

Steve and Luke discuss the different factors behind getting enjoyment out of fitness and the fitness lifestyle.

Where did Physique Coaching begin? Who are we? 

Steve & Luke discuss how to manage your training when returning to the gym after the lockdown of 2020

Steve & Luke discuss exercise selection.

Luke & Steve discuss nutrition and building muscle