In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and i...
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In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and i...
In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what climbing teaches us about how the body moves and how non-climbers can also use these ideas to improve their fitness. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time...
The PhysioPod
In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and i...
