In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and i...
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In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and i...
Ask a Physio: Arthritis Help, Back Care & Running Shoe Tips
The PhysioPod
28 minutes
2 months ago
Ask a Physio: Arthritis Help, Back Care & Running Shoe Tips
In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a physiotherapist. We also share tips for runners, including how to pick the right shoes to keep you comfortable and injury-free. It’s full of practical advice to help you stay active, healthy, and pain-free. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next ...
The PhysioPod
In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and i...