A month out from the big race, and the whole gang have banked strong weeks. Jen is up to peak mileage, Owain has some average sessions, and Dan is back to wowing on Strava!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:
https://www.soarrunning.com/
You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:
https://curranz.com/pages/for-runners
You can submit questions for this series or our Q and A episode here: