On this weeks episode of The Physio Podcast we talk about posture. How posture is often misunderstood and how it affects peoples lives. Sybille and I talk about why people have bad posture at work and how they might be able to fix this problem. We cover many topics including exercises you can use to improve your posture as well as why good posture is very important while exercising.
To learn more about Sybille's physiotherapy experience make sure to listen to our first episode.
Posture is something that can cause many different problems within one's body. Working on your posture daily can have a lot of long term benefits in your life.
Below is a list of topics we covered in the podcast, feel free to skip to a topic at the specific time point.
1. 0:30.760 - Overview of posture and how it is often misunderstood.
2. 2:44.187 - How bad posture negatively affects peoples lives.
3. 3:55.099 - Why people have bad posture while sitting and how you can fix this problem?
4. 8:33.410- Specific example of proper body alignment.
5. 13:50.000- How to overcome bad posture.
6. 17:08.807- Exercises people should do outside of the workplace to improve posture.
7. 21:03.623 - What is base of support?
8. 23:08.139 - Is sitting on a Bosu ball or Physioball good for posture? Ways you can use these to strengthen your body to create better posture.
9. 27:53.443 - How does bad posture affect the body.
10. 31:17.023 - Good posture during exercise – deadlifts, using machines, and using less weight to obtain better posture
The Physio Podcast is presented by First Class Rehab. You can call into the podcast and leave a question, we will be sure to answer the questions on upcoming episodes. You can call us at 705-315-1195 .
