In this episode, Philip dives deep into why strength training is non-negotiable for runners — not just for boosting performance, but for staying injury-free. He unpacks how to assess an athlete’s strength capacity, weave strength work seamlessly into their running schedule, and apply smart periodization across the season. Philip also shares strategies for maintaining strength as race day nears and offers practical tips for educating runners on why strength work matters. Whether you’re a coach or a runner, this conversation is a clear, actionable roadmap for integrating strength training into any running program.
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Editing done by Audiokop