In this episode, we dive into the transformative power of gait analysis in enhancing running performance.
Join us as Jay, a well established physical therapist, shares insights from his extensive experience and research. Discover how understanding the nuances of gait can prevent injuries, optimize training, and lead to personal bests. Whether you're a seasoned runner or just starting out, this episode offers valuable takeaways to elevate your running game. Tune in to learn how technology and expert analysis can make a significant difference in your athletic journey.
Jay's website: https://www.moboboard.com/
Jay's instagram: jaydicharry
Editing done by Audiokop