In this episode, Dr. Stephanie Mundt shares her powerful journey from a young runner battling injuries and disordered eating to becoming a leading physical therapist in bone stress injuries. We explore the nuances of diagnosing and managing these injuries, the importance of energy availability, and the evolving roles of rest, coaching, and individualized rehab. Whether you're a clinician, coach, or athlete, this conversation is filled with insight and practical takeaways.
You can find Steph on instagram by stephmundt.dpt
Or her website: https://volantept.com/
Editing done by Audiokop