In episode 45, Mel and Al chat with Angie Tiwari, founder of Tiwari Yoga and UNEARTHED Yoga. They dig into the holistic nature of yoga, emphasizing its roots beyond physical postures to include mental and spiritual practices. Angie shares insights on the interconnectedness of yoga and Ayurveda, the importance of understanding one's body and mind, and the benefits of traditional practices like mudras and chanting. The discussion also addresses common misconceptions about yoga, how it has been appropriated in the west, and she encourages listeners to explore its deeper aspects and integrate them into daily life for overall well-being. The episodes aim to debunk myths, highlight the mental challenges of yoga, and promote a more inclusive and authentic understanding of the practice. Enjoy!
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Dr. Melanie Ziaziaris PT, DPT
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Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.