In episode 47 of The Physio Diaries Podcast, Mel and Al chat with Kyra Hungerford RDN, a passionate sports dietitian who's all about helping active women fuel up without the fuss. Kyra opens up about her personal journey to becoming a dietitian, busts some myths about carbs and protein, and gets real about the carnivore diet. Whether you're a gym rat or just trying to eat better, this episode is packed with laughs, real talk, and practical advice to make nutrition feel less like a chore and more like a lifestyle. Enjoy!!
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Dr. Melanie Ziaziaris PT, DPT
Dr. Alice Koshevatskiy PT, DPT
Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.