with Simon Cabot: The Simplicity of Health in a Complex World (Part 1

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The Physio Coach Podcast

Better

66 episodes

2 days ago

We believe that when it comes to health, wellbeing and performance, Better Never Ends! The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. Join us on our journey to better, so that you can start yours.

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with Simon Cabot: The Simplicity of Health in a Complex World (Part 1 - Movement, Sleep, Nutrition)

The Physio Coach Podcast

1 hour 43 minutes 55 seconds

9 months ago

with Simon Cabot: The Simplicity of Health in a Complex World (Part 1 - Movement, Sleep, Nutrition)

In this episode, we’re joined by Simon Cabot, a Chronic Pain Physiotherapist and Longevity Expert with over 20 years of experience. Simon shares his holistic approach to health, covering movement, nutrition, sleep, relationships, and stress management, and explains how focusing on these five pillars can help you thrive and live pain-free. It’s one of our longest podcasts yet, and we didn’t manage to cover everything so stay tuned for Part 2.