We believe that when it comes to health, wellbeing and performance, Better Never Ends!
The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way.
Join us on our journey to better, so that you can start yours.
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We believe that when it comes to health, wellbeing and performance, Better Never Ends!
The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way.
Join us on our journey to better, so that you can start yours.
with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change
The Physio Coach Podcast
1 hour 16 minutes 16 seconds
8 months ago
with Rory Macdonald - From Knowing to Doing: The Mindset Behind Lasting Lifestyle Change
Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔
In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥
You can find more about Rory on his website (rorymacdonald.coach)
The Physio Coach Podcast
We believe that when it comes to health, wellbeing and performance, Better Never Ends!
The world of health and medicine is messy; full of contrasting opinions and misleading advice. We will challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way.
Join us on our journey to better, so that you can start yours.
