Welcome! Thanks for joining the 5th episode of The Physical Being, today we have our guest Abbey Rose. She is a coach at Aequus Movement as well as offering online coaching, and is a 3rd year Physiotherapy student. We sat down to talk about health and fitness, and even about our thoughts on finding meaning in life. It was a great chat and I hope you all enjoy it too.
Here’s a little more about Abbey:
Abbey-Rose has over 12 years experience in the fitness industry and is passionate about helping individuals reach their health and fitness goals. Abbey holds a Bachelor of Exercise Science and is completing a Bachelor of Physiotherapy.
Abbey’s focus is educating individuals to improve their quality of life by moving better, changing habits and having a healthy relationship with food for long term success. Abbey-Rose understands the importance of exercise in disease prevention and management, mindset, and improving confidence in their bodies and themselves. Abbey offers a variety of services including face to face, online, and nutrition coaching. Each service is individually tailored with a specific focus on improving movement quality and education, nutrition, sleep, stress management and improved body composition.
That’s it for the episode, I just wanted to extend a huge thank you to Abbey for sitting down and chatting about all things great and small. If you didn’t realise already she has a contagious laugh, and I hope it made your day a little better too.
Links
https://www.instagram.com/__abbeyrose_/
https://www.instagram.com/johnrainerii/
See you in the next episode!