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The Phoenix Method
Lana Dylan
4 episodes
2 months ago
A trauma-informed guide to nervous system healing, belief reprogramming, and becoming your future self. Hosted by Lana Dylan, this podcast blends neuroscience, manifestation, and deep healing into practical systems you can live by. Each episode brings clarity to the invisible patterns that shape your life — and how to break them.
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Mental Health
Health & Fitness
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All content for The Phoenix Method is the property of Lana Dylan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A trauma-informed guide to nervous system healing, belief reprogramming, and becoming your future self. Hosted by Lana Dylan, this podcast blends neuroscience, manifestation, and deep healing into practical systems you can live by. Each episode brings clarity to the invisible patterns that shape your life — and how to break them.
Show more...
Mental Health
Health & Fitness
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What Actually Is the Nervous System?
The Phoenix Method
19 minutes 24 seconds
4 months ago
What Actually Is the Nervous System?

You hear about the nervous system all the time especially in healing spaces and all over social media. But what actually is it? In this episode, we break down what this system really is, how it works, and why it runs almost everything you feel, think, and do. 

The Phoenix Method
A trauma-informed guide to nervous system healing, belief reprogramming, and becoming your future self. Hosted by Lana Dylan, this podcast blends neuroscience, manifestation, and deep healing into practical systems you can live by. Each episode brings clarity to the invisible patterns that shape your life — and how to break them.