Send Vikki any questions you'd like answered on the show! This week I’m confessing my dirty secrets. Have a listen and compare your screen time to mine! I talk through why I’m unhappy with my current phone usage, why I’m not beating myself and what I’m doing instead. If you’ve ever felt like you can only change by “being more disciplined” or “criticising yourself into wanting it enough” then this is an important episode for you. I might not have a success to report back yet in terms of reduci...
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Send Vikki any questions you'd like answered on the show! This week I’m confessing my dirty secrets. Have a listen and compare your screen time to mine! I talk through why I’m unhappy with my current phone usage, why I’m not beating myself and what I’m doing instead. If you’ve ever felt like you can only change by “being more disciplined” or “criticising yourself into wanting it enough” then this is an important episode for you. I might not have a success to report back yet in terms of reduci...
Send Vikki any questions you'd like answered on the show! Today I’m sharing a real life coaching experience we had in the membership this week. One of the members came to an online coaching session because she had a “scary” email to send and she realised she’d been procrastinating for what felt to her like ages. You have likely experienced this too! The trouble is, when it feels scary, we often end up overthinking it, making it more complicated than it needs to be, and/or putting off actually...
The PhD Life Coach
Send Vikki any questions you'd like answered on the show! This week I’m confessing my dirty secrets. Have a listen and compare your screen time to mine! I talk through why I’m unhappy with my current phone usage, why I’m not beating myself and what I’m doing instead. If you’ve ever felt like you can only change by “being more disciplined” or “criticising yourself into wanting it enough” then this is an important episode for you. I might not have a success to report back yet in terms of reduci...
