Send Vikki any questions you'd like answered on the show! This week I’m confessing my dirty secrets. Have a listen and compare your screen time to mine! I talk through why I’m unhappy with my current phone usage, why I’m not beating myself and what I’m doing instead. If you’ve ever felt like you can only change by “being more disciplined” or “criticising yourself into wanting it enough” then this is an important episode for you. I might not have a success to report back yet in terms of reduci...
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Send Vikki any questions you'd like answered on the show! This week I’m confessing my dirty secrets. Have a listen and compare your screen time to mine! I talk through why I’m unhappy with my current phone usage, why I’m not beating myself and what I’m doing instead. If you’ve ever felt like you can only change by “being more disciplined” or “criticising yourself into wanting it enough” then this is an important episode for you. I might not have a success to report back yet in terms of reduci...
Send Vikki any questions you'd like answered on the show! In this episode, best selling author Sophie Hannah shares her “Book Ahead” method for managing multiple projects when you already feel behind. Born in the midst of a particularly busy year of writing, the first iteration of the Book Ahead method not only got the job done, it also changed how Sophie felt about herself, her other projects, and one of her long-standing “bad habits”. If you feel like you’ll be behind forever and want a tec...
The PhD Life Coach
Send Vikki any questions you'd like answered on the show! This week I’m confessing my dirty secrets. Have a listen and compare your screen time to mine! I talk through why I’m unhappy with my current phone usage, why I’m not beating myself and what I’m doing instead. If you’ve ever felt like you can only change by “being more disciplined” or “criticising yourself into wanting it enough” then this is an important episode for you. I might not have a success to report back yet in terms of reduci...
