In this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss how focusing on the “gift of time” opens new perspectives on viewing time as a precious resource. Through their experiences as leaders in health promotion, they explore how living more intentionally can turn busynessinto purposeful living, enhancing meaningful productivity. They share an open and honest conversation about staying present in the moment and how this has influenced their lives with a growth mindset. The PhD Journey Unpluggedplatform aims to share real-life experiences within a health, wellness, and human performance framework. All information and opinions expressed in this podcast are for general purposes only and should not be taken as professional advice.