Dr. Sarah Gordon draws from her doctoral journey to explore the social, emotional, physical, and mental health dimensions of goal-setting and goal achievement. Episodes cover topics related to personal and professional growth, thriving beyond limits, health promotion, human performance, and well-being, emphasizing a growth mindset for living healthy lives. Episodes feature insightful discussions from an educational, research, and motivational perspective. Guests are also invited on the show at times, bringing valuable perspectives to the conversation.