In Episode 20, Dr. Marilyn Ward and Dr. Sarah Gordon discuss how using a technique called visualization can help individuals achieve their goals and enhance their performance.
While there may be multiple definitions, Dr. Ward and Dr. Gordon use a definition that describes visualization as the deliberate use of mental imagery to simulate experiences, emotions, and scenarios (Pelz, 2025).
Visualization is considered more than a mental exercise, as it taps into the brain's functioning to mimic the effects of physical practice, thereby strengthening neural pathways and enhancing muscle memory.
Dr. Ward and Dr. Gordon share how visualization may differ from mental imagery, and how techniques that enhance deeper thought and relaxation can also enhance focus (e.g., meditation). While meditation entails letting go of something in relaxing the mind, visualization is a more process-oriented activity, using active thought of a desired outcome through repetition.
Using visualization as a strategy can enhance confidence towards goals, improve focus, skill acquisition, and refinement, help regulate stress, as well as improve motivation and actions towards goals.
As the ancient Chinese philosopher, Lao Tzu said, "Watch your thoughts; they become your words; watch your words; they become your actions."
Consider visualizing your best self in the most positive way you can imagine and practice those thoughts repetitively towards your goals.
As always, Dr. Ward and Dr. Gordon are grateful to have this platform to educate, motivate, and encourage our community of listeners to "live their best lives from the inside out."
Disclaimer: All information in this episode and podcast is for general informational purposes only and should not be deemed professional advice.
References
Pelz, B. (2025). Translating visualization techniques from performance psychology to clinical psychology: Efficacy, adaptation, and applications. Journal of Psychology and Neuroscience, 7(3), 1-23.
