In Episode 11, Dr. Gordon and Dr. Ward take time to talk about how to cultivate patience in your life. They bring their personal experiences to the discussion as they reflect on situations and circumstances that tested their patience. This discussion is framed within a health and wellness perspective in helping others through health promotion goals. Each week, The PhD Journey Unplugged offers honest conversations about topics that impacted Dr. Ward and Dr. Gordon as they pursued their doctorate degrees. These experiences apply to a wider audience in managing daily stress, achieving goals, and finding meaning and purpose in life. All information in these podcast episodes is for general information purposes only and should not be viewed or taken as professional advice. Thank you for taking the time to listen to The PhD Journey Unplugged. We are truly grateful for this opportunity to educate and motivate through this platform.