In this episode, Dr. Marilyn Ward and Dr. Sarah Gordon discuss change from a growth mindset, recognizing that while change is inevitable, it can also be viewed as enlightening.  Dr. Ward and Dr. Gordon consider various aspects of change, ranging from the physiological changes in aging to external influences through the environment, understanding that changes can occur involuntarily or voluntarily. They also recognize the psychological and social-emotional impact change has on our lives and frame their discussions within a behavioral theoretical framework. Dr. Ward and Dr. Gordon view change as multi-dimensional, dynamic, and highly individualized in how we all process and handle change. They present strategies to embrace change and integrate a health and wellness perspective, discussing the positive impact of physical activity. Dr. Ward and Dr. Gordon speak from a place of passion and purpose, bringing knowledge and wisdom from their personal experiences, academic training, andcareer experiences. They strive always to have a genuine and honest conversation to promote healthy living and quality of life in aging. All information and opinions expressed in this podcast are for general purposes only and should notbe taken as professional advice.