Ever made a promise to yourself like, “I’m cutting out sugar forever” or “I’m starting keto tomorrow for the whole year”? Yeah, you’re not alone. In this episode, we talk about why these all-or-nothing promises rarely stick—and how shifting your mindset can make all the difference.

We share a real convo about breaking nutrition promises, unrealistic expectations, and the pressure we put on ourselves to be perfect. Then we flip the script: what if we focused on building consistent habits instead of chasing rigid rules?

If you’ve ever felt frustrated with your own fitness promises, this one’s a must-listen.