In this episode, we’re getting real about the one meal that throws most people off track: dinner. From oversized subs to impulsive restaurant splurges, we break down how dinner—and everything that happens after it—can quietly sabotage your fitness goals.

We share a super simple strategy: stick to the same restaurant, same meal, same night each week. Sounds boring? Maybe. But boring can be the secret weapon that keeps your results moving. You'll also hear how to get your family on board with healthier habits without starting World War 3 at the dinner table.

If you’ve ever felt like evenings are your downfall, this episode’s for you.